For years, dermatologists have prescribed a B vitamin called biotin for to help boost hair growth and prevent hair loss. Why? Because it works.
According to dermatologist Wilma Bergfeld, MD, Biotin improves hair growth and helps with inflammation,” she says. “The hair follicle, the skin and the nails all benefit.”
How much biotin can you take for hair growth? The Food and Nutrition Board of the Institute of Medicine recommends a minimum of 30 micrograms (mcg) of biotin per day for males and females ages 19 and older. As much as 5000 mcg of biotin per day is considered safe, although it is advisable to consult a health care professional before using doses above 2,500 mcg. For supplementation, Cleveland Clinic dermatologists favor a mega-B vitamin combination that includes:
3 milligrams of biotin.
30 milligrams of zinc.
200 milligrams of vitamin C.
<1 milligram of folic acid.
Don't like pills, don't worry, Biotin is present in many foods, including eggs, fish, meat, seeds, nuts, sweet potatoes, broccoli and cauliflower. But lets get to the good stuff, how long does it take to work!
How long does it take to work:
You'll most likely see results after about a month or so, but some people notice a difference in as little as two weeks.
Where To Buy Biotin?
The great thing about Biotin: it is light on the pockets and can be purchased at your local grocery store, target, walgreens, CVS, to name a few.