Best Supplements for Natural Hair Growth

Boost your hair growth today!

There are a lot of different supplements on the market that claim to promote extreme hair growth. But which ones actually work? So its hard to choose whats best. Let's look at a few that are ranking among the top for extreme hair growth, based on scientific evidence.

Biotin

Biotin is a water-soluble vitamin that's part of the B-vitamin family. It's found in many foods, including eggs, nuts, and legumes. Biotin is often touted as a natural hair growth supplement, and there is some evidence to support this claim. In one study, biotin was shown to increase hair growth in women with thinning hair. In another study, biotin supplementation resulted in thicker hair and increased hair growth in women with brittle nails. So if you're looking for a supplement to help with hair growth, biotin is a good option. Just be sure to talk to your doctor before taking any supplements, as they can interact with certain medications.

Vitamin C

Vitamin C is an essential nutrient that's involved in many body processes, including collagen production. Collagen is a protein that helps to give skin its elasticity and strength. Vitamin C is found in many foods, including citrus fruits, tomatoes, and leafy green vegetables. It's also available in supplement form. There is some evidence that vitamin C may help with hair growth. In one study, women with hair loss who took a vitamin C supplement had significantly increased hair growth after three months. While more research is needed, vitamin C is a safe and effective nutrient that may help to promote hair growth.

Vitamin D

Vitamin D is a fat-soluble vitamin that's essential for bone health. It's also involved in immune function and cell growth. Vitamin D is found in fortified foods, such as milk and cereal, and it can also be produced by the body when skin is exposed to sunlight. There is some evidence that vitamin D may be beneficial for hair growth. In one study, women with hair loss who took a vitamin D supplement had significantly increased hair growth after eight months. While more research is needed, vitamin D is a safe and effective nutrient that may help to promote hair growth.

Iron

Iron is a mineral that's essential for many body processes, including oxygen transport and energy production. It's found in food sources, such as red meat, poultry, and beans. Iron deficiency is one of the most common nutrient deficiencies in the world. There is some evidence that iron deficiency may be linked to hair loss. In one study, women with hair loss who were iron-deficient had significantly increased hair growth after six months of iron supplementation. While more research is needed, iron is a safe and effective nutrient that may help to promote hair growth.

Omega 3

Omega-3 fatty acids are a type of polyunsaturated fat that's found in fish, such as salmon and tuna, and in plant sources, such as flaxseed and chia seeds. Omega-3 fatty acids are involved in many body processes, including inflammation and cell growth. There is some evidence that omega-3 fatty acids may be beneficial for hair growth. In one study, women with hair loss who took an omega-3 supplement had significantly increased hair growth after eight months. While more research is needed, omega-3 fatty acids are a safe and effective nutrient that may help to promote hair growth.

There are a lot of different supplements on the market that claim to promote extreme hair growth. But which ones actually work? Based on the available evidence, biotin, vitamin C, vitamin D, iron, and omega-3 fatty acids are all nutrients that may help to promote hair growth. So if you're looking for a supplement to help with hair growth, these are all good options. Just be sure to talk to your doctor before taking any supplements, as they can interact with certain medications.